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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Protein
20.93g
Fat
9.73g
Saturated Fat
1.299g
Polyunsaturated Fat
4.376g
Monounsaturated Fat
3.289g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
429mg
Potassium
337mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
View More Sardines Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Brunswick Sardines in Olive Oil
Brunswick Sardines in Spring Water
Pacific Crown Sardines in Tomato Sauce
Pams Sardines in Spring Water
Brunswick Sardines in Louisiana Hot Sauce
View More
New Zealand