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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines.
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
24.62g
Fat
11.45g
Saturated Fat
1.528g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
505mg
Potassium
397mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Brunswick Sardines in Olive Oil
Brunswick Sardines in Spring Water
Pacific Crown Sardines in Tomato Sauce
Pams Sardines in Spring Water
Brunswick Sardines in Louisiana Hot Sauce
View More
New Zealand