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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
358
Fat
0.36 g
Carbs
81.97 g
Prot
9.71 g
There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1499 kj
358 kcal
Protein
9.71g
Fat
0.36g
Saturated Fat
0.091g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
81.97g
Sugar
2.81g
Fibre
5.9g
Sodium
23mg
Potassium
1892mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
New Zealand