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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
59
Fat
0.06 g
Carbs
13.55 g
Prot
1.6 g
There are 59 calories in a 1/2 cup of diced Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
248 kj
59 kcal
Protein
1.6g
Fat
0.06g
Saturated Fat
0.015g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
13.55g
Sugar
0.46g
Fibre
1g
Sodium
4mg
Potassium
313mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
New Zealand