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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
134
Fat
0.14 g
Carbs
30.72 g
Prot
3.64 g
There are 134 calories in 1 small Russet Potato (Flesh and Skin).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia)
per serve
Energy
562 kj
134 kcal
Protein
3.64g
Fat
0.14g
Saturated Fat
0.034g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
30.72g
Sugar
1.05g
Fibre
2.2g
Sodium
8mg
Potassium
709mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
New Zealand