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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
100 g
1 cup
Cals
747
Fat
63.27 g
Carbs
24.58 g
Prot
33.87 g
There are 747 calories in 1 cup of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3124 kj
747 kcal
Protein
33.87g
Fat
63.27g
Saturated Fat
11.97g
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
Carbohydrates
24.58g
Sugar
1.38g
Fibre
5.4g
Sodium
25mg
Potassium
1114mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
100 g
541
1 cup
747
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Countdown Pumpkin Seeds
Tasti Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Lisa's Kumara Hummus with Pumpkin Seeds
Huntley & Palmers Cracker Bread with Sprouted Rye, Pumpkin Seeds & Sea Salt
View More
New Zealand