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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
100 g
1 cup
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
195 kj
47 kcal
Protein
2.11g
Fat
3.94g
Saturated Fat
0.746g
Polyunsaturated Fat
1.798g
Monounsaturated Fat
1.226g
Cholesterol
0mg
Carbohydrates
1.53g
Sugar
0.09g
Fibre
0.3g
Sodium
2mg
Potassium
69mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
100 g
541
1 cup
747
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Countdown Pumpkin Seeds
Tasti Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Lisa's Kumara Hummus with Pumpkin Seeds
Huntley & Palmers Cracker Bread with Sprouted Rye, Pumpkin Seeds & Sea Salt
View More
New Zealand