New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Puffed Millet
Puffed Millet
Common serving sizes
1 cup
100 g
Cals
74
Fat
0.71 g
Carbs
16.8 g
Prot
2.73 g
There are 74 calories in 1 cup of Puffed Millet.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
311 kj
74 kcal
Protein
2.73g
Fat
0.71g
Saturated Fat
0.144g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Carbohydrates
16.8g
Sugar
0.12g
Fibre
0.6g
Sodium
1mg
Potassium
8mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
74
100 g
354
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Millet
Millet (Cooked)
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Millet Bread
View More
New Zealand