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Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
1/2 cup
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
454
Fat
0.45 g
Carbs
105.6 g
Prot
9.53 g
There are 454 calories in 1 pound of Potatoes (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1898 kj
454 kcal
Protein
9.53g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
105.6g
Fibre
7.3g
Sodium
1102mg
Potassium
1864mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
78
100 g
100
1 potato
(6 cm x 12 cm)
156
1 lb
454
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
View More
New Zealand