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Potato (Flesh and Skin)
Potato (Flesh and Skin)
Common serving sizes
1 cup of diced
100 g
1 small (4.5 cm - 6.5 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
Cals
116
Fat
0.14 g
Carbs
26.2 g
Prot
3.03 g
There are 116 calories in 1 cup of diced Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
483 kj
116 kcal
Protein
3.03g
Fat
0.14g
Saturated Fat
0.039g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
26.2g
Sugar
1.17g
Fibre
3.3g
Sodium
9mg
Potassium
632mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
58
100 g
77
1 small
(4.5 cm - 6.5 cm dia)
131
1 medium
(5.5 cm dia - 8 cm dia)
164
1 large
(7.5 cm - 10.5 cm dia)
284
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potato (Skin)
Russet Potatoes (Flesh and Skin, Baked)
View More
New Zealand