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Plum
Plum
Common serving sizes
1 serving (66 g)
1 plum (5.5 cm dia)
100 g
Cals
30
Fat
0.18 g
Carbs
7.42 g
Prot
0.46 g
There are 30 calories in 1 serving of Plum.
Nutrition Facts
Serving Size
1 serving (66 g)
per serve
Energy
125 kj
30 kcal
Protein
0.46g
Fat
0.18g
Saturated Fat
0.011g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
7.42g
Sugar
6.45g
Fibre
0.9g
Sodium
0mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(66 g)
30
1 plum
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Apples
Raspberries
Strawberries
Oranges
Bananas
View More Fruit Nutritional Info
See also
Dried Prunes (with Added Sugar, Stewed)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plum in Heavy Syrup (Cooked or Canned)
Carissa (Natal-Plum)
Java-Plum (Jambolan)
View More
New Zealand