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Plum (Cooked or Canned)
Plum (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup, with pits, yields
1 cup of pitted
Cals
41
Fat
0.05 g
Carbs
10.69 g
Prot
0.17 g
There are 41 calories in 1 Plum (Cooked or Canned).
Nutrition Facts
Serving Size
1 plum with liquid
per serve
Energy
171 kj
41 kcal
Protein
0.17g
Fat
0.05g
Saturated Fat
0.004g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
10.69g
Sugar
10.26g
Fibre
0.4g
Sodium
9mg
Potassium
42mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup, with pits, yields
217
1 cup of pitted
230
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Bananas
Apples
Strawberries
Raspberries
Oranges
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Java-Plum (Jambolan)
View More
New Zealand