New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Wheat Germ
Plain Wheat Germ
Common serving sizes
1 serving (56 g)
100 g
1 cup
Cals
214
Fat
5.99 g
Carbs
27.78 g
Prot
16.3 g
There are 214 calories in 1 serving of Plain Wheat Germ.
Nutrition Facts
Serving Size
1 serving (56 g)
per serve
Energy
895 kj
214 kcal
Protein
16.3g
Fat
5.99g
Saturated Fat
1.025g
Polyunsaturated Fat
3.707g
Monounsaturated Fat
0.84g
Cholesterol
0mg
Carbohydrates
27.78g
Sugar
4.37g
Fibre
8.5g
Sodium
2mg
Potassium
530mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(56 g)
214
100 g
382
1 cup
432
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
View More
New Zealand