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Plain Waffle
Plain Waffle
Common serving sizes
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 cup
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
155
Fat
4.78 g
Carbs
24.42 g
Prot
3.65 g
There are 155 calories in 1 cup of Plain Waffle.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
649 kj
155 kcal
Protein
3.65g
Fat
4.78g
Saturated Fat
0.978g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
2.552g
Cholesterol
7mg
Carbohydrates
24.42g
Sugar
2.36g
Fibre
1.2g
Sodium
360mg
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 cup
155
1 round
(18 cm dia)
232
100 g
310
1 square
(23 cm square)
620
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Apple Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
New Zealand