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Plain Waffle
Plain Waffle
Common serving sizes
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 cup
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
121
Fat
3.72 g
Carbs
19.05 g
Prot
2.85 g
There are 121 calories in 1 Plain Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
506 kj
121 kcal
Protein
2.85g
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Carbohydrates
19.05g
Sugar
1.84g
Fibre
1g
Sodium
281mg
Potassium
55mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 cup
155
1 round
(18 cm dia)
232
100 g
310
1 square
(23 cm square)
620
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
New Zealand