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Plain Waffle
Plain Waffle
Common serving sizes
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 cup
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
620
Fat
19.1 g
Carbs
97.68 g
Prot
14.6 g
There are 620 calories in 1 square (23 cm square) Plain Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2594 kj
620 kcal
Protein
14.6g
Fat
19.1g
Saturated Fat
3.914g
Polyunsaturated Fat
3.7g
Monounsaturated Fat
10.206g
Cholesterol
28mg
Carbohydrates
97.68g
Sugar
9.44g
Fibre
5g
Sodium
1440mg
Potassium
282mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 cup
155
1 round
(18 cm dia)
232
100 g
310
1 square
(23 cm square)
620
Related types of Waffles
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Apple Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
New Zealand