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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
1 cup
Cals
915
Fat
92.98 g
Carbs
17.79 g
Prot
18.62 g
There are 915 calories in 1 cup of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3830 kj
915 kcal
Protein
18.62g
Fat
92.98g
Saturated Fat
6.663g
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
Carbohydrates
17.79g
Sugar
4.88g
Fibre
5g
Sodium
3mg
Potassium
812mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
New Zealand