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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
1 cup
Cals
58
Fat
5.88 g
Carbs
1.12 g
Prot
1.18 g
There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
242 kj
58 kcal
Protein
1.18g
Fat
5.88g
Saturated Fat
0.421g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Carbohydrates
1.12g
Sugar
0.31g
Fibre
0.3g
Sodium
0mg
Potassium
51mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
1 cup
915
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
New Zealand