Pine Nuts (Pignolias)

Common serving sizes
Cals
58
Fat
5.88 g
Carbs
1.12 g
Prot
1.18 g
There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
242 kj
58 kcal
Protein
1.18g
Fat
5.88g
Saturated Fat
0.421g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Carbohydrates
1.12g
Sugar
0.31g
Fibre
0.3g
Sodium
0mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also