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Perch Fish (Mixed Species)
Perch Fish (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
413
Fat
4.17 g
Carbs
0 g
Prot
87.95 g
There are 413 calories in 1 pound of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1727 kj
413 kcal
Protein
87.95g
Fat
4.17g
Saturated Fat
0.839g
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.689g
Cholesterol
408mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
1220mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
55
100 g
91
1 lb
413
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Fried Floured or Breaded Perch
Cooked Perch
Baked or Grilled Perch
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
View More
New Zealand