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Overnight Oats
Overnight Oats
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
171
Fat
3.9 g
Carbs
25.95 g
Prot
8.45 g
There are 171 calories in 100 grams of Overnight Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
714 kj
171 kcal
Protein
8.45g
Fat
3.9g
Saturated Fat
1.36g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.139g
Cholesterol
5mg
Carbohydrates
25.95g
Sugar
4.1g
Fibre
3.5g
Sodium
37mg
Potassium
269mg
Last updated
12 May 20 07:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
171
1 serving
(120 g)
205
1 cup
410
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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Other related foods
Breakfast Items
See also
The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Baked Oats
Oats Cereal (Instant, Prepared with Water, Fortified)
Porridge Oats with Nuts and Fruit
View More
New Zealand