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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.61 g
Carbs
16.97 g
Prot
4.11 g
There are 97 calories in 1 packet, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 packet, dry, yields
per serve
Energy
407 kj
97 kcal
Protein
4.11g
Fat
1.61g
Saturated Fat
0.264g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
Carbohydrates
16.97g
Sugar
0g
Fibre
2.8g
Sodium
80mg
Potassium
94mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
New Zealand