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Oatmeal
Oatmeal
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Protein
2.59g
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Carbohydrates
10.84g
Sugar
0.24g
Fibre
1.6g
Sodium
119mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal with Milk
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oat Bran
Multigrain Oatmeal (Fat Added in Cooking)
View More
New Zealand