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Oatmeal
Oatmeal
Common serving sizes
14.3 g
1 cup of cooked
1 cup, dry, yields
Cals
9
Fat
0.15 g
Carbs
1.55 g
Prot
0.37 g
There are 9 calories in 14.3 grams of Oatmeal.
Nutrition Facts
Serving Size
14.3 g
per serve
Energy
37 kj
9 kcal
Protein
0.37g
Fat
0.15g
Saturated Fat
0.026g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
1.55g
Sugar
0.03g
Fibre
0.2g
Sodium
17mg
Potassium
8mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oat Bran
Multigrain Oatmeal (Fat Added in Cooking)
Oats Cereal (Instant, Prepared with Water, Fortified)
View More
New Zealand