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Oatmeal
Oatmeal
Common serving sizes
100 g
1 cup of cooked
2/3 cup, dry, yields
Cals
194
Fat
3.2 g
Carbs
33.99 g
Prot
8.12 g
There are 194 calories in a 2/3 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
2/3 cup, dry, yields
per serve
Energy
813 kj
194 kcal
Protein
8.12g
Fat
3.2g
Saturated Fat
0.565g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
1.003g
Cholesterol
0mg
Carbohydrates
33.99g
Sugar
0.75g
Fibre
5g
Sodium
373mg
Potassium
169mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal Biscuits (Soft Type)
Oats Cereal (Dry, Not Fortified)
Multigrain Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
View More
New Zealand