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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
190
Fat
6.76 g
Carbs
30.6 g
Prot
12.81 g
There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
797 kj
190 kcal
Protein
12.81g
Fat
6.76g
Saturated Fat
3.226g
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.946g
Cholesterol
18mg
Carbohydrates
30.6g
Sugar
12.45g
Fibre
4.5g
Sodium
374mg
Potassium
506mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(161 g)
137
1 oz, dry, yields
190
1 cup of cooked
206
1 cup, dry, yields
664
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
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Related types of Oats
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
View More
New Zealand