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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
87
Fat
0.83 g
Carbs
20.79 g
Prot
2.1 g
There are 87 calories in 1 cup of hubbard Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup of hubbard
per serve
Energy
365 kj
87 kcal
Protein
2.1g
Fat
0.83g
Saturated Fat
0.305g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Carbohydrates
20.79g
Sugar
7.74g
Fibre
6.6g
Sodium
430mg
Potassium
1027mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (Frozen)
Winter Squash
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Fudgesicle Pops (No Sugar Added)
Cocoa Powder Mix (No Sugar Added)
View More
New Zealand