There are 172 calories in 1 long type of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
718 kj
172 kcal
Protein
3.43g
Fat
0.2g
Saturated Fat
0.053g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
40.18g
Sugar
1.7g
Fibre
3.6g
Sodium
489mg
Potassium
659mg