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Low Sodium Lowfat Cottage Cheese
Low Sodium Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
72
Fat
1 g
Carbs
2.7 g
Prot
12.4 g
There are 72 calories in 100 grams of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Protein
12.4g
Fat
1g
Saturated Fat
0.632g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.284g
Cholesterol
4mg
Carbohydrates
2.7g
Sugar
2.7g
Fibre
0g
Sodium
13mg
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Lowfat Cottage Cheese (with Fruit)
Lactose Reduced Lowfat Cottage Cheese
Low Sodium Mozzarella Cheese
Lowfat Low Sodium Snack Cracker
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
View More
New Zealand