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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
0.9g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Sodium
10mg
Potassium
141mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Subway Lettuce
Rocket
Caesar Salad with Chicken
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
View More
New Zealand