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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
per serve
Energy
9 kj
2 kcal
Protein
0.14g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.45g
Sugar
0.26g
Fibre
0.2g
Sodium
2mg
Potassium
21mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Subway Lettuce
Rocket
Caesar Salad with Chicken
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
View More
New Zealand