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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
1
Fat
0.01 g
Carbs
0.15 g
Prot
0.04 g
There is 1 calorie in 1 small leaf of Lettuce.
Nutrition Facts
Serving Size
1 small leaf
per serve
Energy
3 kj
1 kcal
Protein
0.04g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.15g
Sugar
0.09g
Fibre
0.1g
Sodium
0mg
Potassium
7mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Subway Lettuce
Rocket
Caesar Salad with Chicken
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
View More
New Zealand