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Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey and Spinach
Common serving sizes
1 oz
100 g
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
1 serving (206 g)
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
1 cup
1 lasagna (20 cm square)
1 lasagna (18 cm x 30 cm)
Cals
147
Fat
4.83 g
Carbs
16.14 g
Prot
9.74 g
There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
9.74g
Fat
4.83g
Saturated Fat
2.442g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.388g
Cholesterol
23mg
Carbohydrates
16.14g
Sugar
2.54g
Fibre
1.4g
Sodium
306mg
Potassium
221mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
42
100 g
147
1 piece
(1/6 20 cm square, approx 6.5 cm x 10 cm)
303
1 serving
(206 g)
303
1 piece
(1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
341
1 cup
368
1 lasagna
(20 cm square)
1815
1 lasagna
(18 cm x 30 cm)
2734
Related types of Lasagna
Lasagna with Meat
Meatless Lasagna with Vegetables
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
View More Lasagna Nutritional Info
Related types of Pasta
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Spaghetti
Whole Wheat Spaghetti
View More Pasta Nutritional Info
See also
Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
View More
New Zealand