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Keto Waffle
Keto Waffle
Common serving sizes
1 waffle
100 g
1 serving (150 g)
Cals
194
Fat
15.27 g
Carbs
4.27 g
Prot
8.98 g
There are 194 calories in 100 grams of Keto Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
810 kj
194 kcal
Protein
8.98g
Fat
15.27g
Saturated Fat
8.383g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
4.388g
Cholesterol
257mg
Carbohydrates
4.27g
Sugar
2.18g
Fibre
0.6g
Sodium
361mg
Potassium
138mg
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
1 serving
(150 g)
290
Related types of Waffles
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Keto Cheesecake
View More
New Zealand