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Keto Waffle
Keto Waffle
Common serving sizes
1 waffle
100 g
1 serving (150 g)
Cals
290
Fat
22.91 g
Carbs
6.4 g
Prot
13.46 g
There are 290 calories in 1 serving of Keto Waffle.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1215 kj
290 kcal
Protein
13.46g
Fat
22.91g
Saturated Fat
12.574g
Polyunsaturated Fat
1.585g
Monounsaturated Fat
6.582g
Cholesterol
386mg
Carbohydrates
6.4g
Sugar
3.27g
Fibre
0.9g
Sodium
541mg
Potassium
206mg
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
1 serving
(150 g)
290
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
View More Waffles Nutritional Info
See also
Keto Bagel
Toasted Buttermilk Waffle (Frozen)
Keto Bun
Keto Coffee
Keto Pancakes
View More
New Zealand