New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Keto Waffle
Keto Waffle
Common serving sizes
1 waffle
100 g
1 serving (150 g)
Cals
145
Fat
11.45 g
Carbs
3.2 g
Prot
6.73 g
There are 145 calories in 1 waffle Keto Waffle.
Nutrition Facts
Serving Size
1 waffle
per serve
Energy
607 kj
145 kcal
Protein
6.73g
Fat
11.45g
Saturated Fat
6.287g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
Carbohydrates
3.2g
Sugar
1.63g
Fibre
0.5g
Sodium
271mg
Potassium
103mg
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
1 serving
(150 g)
290
Related types of Waffles
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Keto Bun
Microwaved Buttermilk Waffle (Frozen)
Keto Cheesecake
Keto Bagel
View More
New Zealand