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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
22
Fat
0.28 g
Carbs
4.26 g
Prot
1.88 g
There are 22 calories in 1 serving of Ivy Gourd.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
91 kj
22 kcal
Protein
1.88g
Fat
0.28g
Saturated Fat
0.016g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
4.26g
Sugar
0.52g
Fibre
1g
Sodium
6mg
Potassium
295mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Pointed Gourd
Balsam-Pear (Bitter Gourd, Pods)
Ridge Gourd Curry
Bottle Gourd
Gourd White-Flowered (Calabash)
View More
New Zealand