There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
640 kj
153 kcal
Protein
4.13g
Fat
2.02g
Saturated Fat
0.362g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
Carbohydrates
30.61g
Sugar
11.05g
Fibre
3.2g
Sodium
205mg
Potassium
131mg