There are 114 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
476 kj
114 kcal
Protein
3.08g
Fat
1.5g
Saturated Fat
0.269g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.514g
Cholesterol
0mg
Carbohydrates
22.77g
Sugar
8.23g
Fibre
2.4g
Sodium
152mg
Potassium
98mg