Instant Oatmeal

Common serving sizes
Cals
115
Fat
1.51 g
Carbs
22.96 g
Prot
3.1 g
There are 115 calories in 1 ounce, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
480 kj
115 kcal
Protein
3.1g
Fat
1.51g
Saturated Fat
0.271g
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.518g
Cholesterol
0mg
Carbohydrates
22.96g
Sugar
8.29g
Fibre
2.4g
Sodium
154mg
Potassium
98mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also