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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (157 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
115
Fat
1.51 g
Carbs
22.96 g
Prot
3.1 g
There are 115 calories in 1 ounce, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
480 kj
115 kcal
Protein
3.1g
Fat
1.51g
Saturated Fat
0.271g
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.518g
Cholesterol
0mg
Carbohydrates
22.96g
Sugar
8.29g
Fibre
2.4g
Sodium
154mg
Potassium
98mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
101
1 oz, dry, with fruit, yields
114
1 oz, dry, yields
115
1 packet
(plain), dry, yields
140
1 oz, dry, plain, yields
140
1 serving
(157 g)
143
1 packet
(fruit) dry, yields
146
1 packet
(spice/sugar), dry, yields
153
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
New Zealand