Instant Oatmeal

Common serving sizes
Cals
146
Fat
1.92 g
Carbs
29.15 g
Prot
3.94 g
There are 146 calories in 1 packet (fruit) dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
per serve
Energy
609 kj
146 kcal
Protein
3.94g
Fat
1.92g
Saturated Fat
0.344g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.657g
Cholesterol
0mg
Carbohydrates
29.15g
Sugar
10.53g
Fibre
3g
Sodium
195mg
Potassium
125mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also