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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of medium (15 cm dia)
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 leaf of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 leaf of medium
per serve
Energy
5 kj
1 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.24g
Sugar
0.14g
Fibre
0.1g
Sodium
1mg
Potassium
11mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Lettuce (Fat Not Added in Cooking)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Shortcake Biscuit
View More
New Zealand