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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
8 leaves of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of medium (15 cm dia)
Cals
9
Fat
0.09 g
Carbs
1.9 g
Prot
0.58 g
There are 9 calories in 8 leaves of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
8 leaves of medium
per serve
Energy
37 kj
9 kcal
Protein
0.58g
Fat
0.09g
Saturated Fat
0.012g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.9g
Sugar
1.13g
Fibre
0.8g
Sodium
6mg
Potassium
90mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
White Cake (Dry Mix, Special Dietary, Includes Lemon Flavoured)
Toasted Mixed Grain Bread
Red Leaf Lettuce
Chocolate Cake (Dry Mix, Pudding Type)
Toasted Wheat Bread (Includes Wheat Berry)
View More
New Zealand