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Ham Sandwich with Spread
Ham Sandwich with Spread
Common serving sizes
100 g
1 sandwich
Cals
242
Fat
10.35 g
Carbs
24.88 g
Prot
11.65 g
There are 242 calories in 100 grams of Ham Sandwich with Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1013 kj
242 kcal
Protein
11.65g
Fat
10.35g
Saturated Fat
2.47g
Polyunsaturated Fat
3.535g
Monounsaturated Fat
3.608g
Cholesterol
30mg
Carbohydrates
24.88g
Sugar
1.97g
Fibre
1.7g
Sodium
980mg
Potassium
188mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
242
1 sandwich
271
Related types of Sandwiches
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
View More
New Zealand