New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Salad Sandwich
Ham Salad Sandwich
Common serving sizes
1 sandwich
1 serving (141 g)
Cals
323
Fat
15.45 g
Carbs
27.57 g
Prot
17.46 g
There are 323 calories in 1 Ham Salad Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1351 kj
323 kcal
Protein
17.46g
Fat
15.45g
Saturated Fat
2.993g
Polyunsaturated Fat
6.953g
Monounsaturated Fat
4.4g
Cholesterol
34mg
Carbohydrates
27.57g
Sugar
2.72g
Fibre
1.6g
Sodium
1149mg
Potassium
282mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sandwich
323
1 serving
(141 g)
323
Related types of Sandwiches
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Egg Sandwich
Mayonnaise
Thousand Island Salad Dressing
Grilled Ham and Cheese Sandwich
Italian Salad Dressing (Reduced Fat)
View More
New Zealand