Ham and Cheese Sandwich with Lettuce and Spread

Common serving sizes
Cals
238
Fat
11.66 g
Carbs
20.33 g
Prot
12.42 g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
996 kj
238 kcal
Protein
12.42g
Fat
11.66g
Saturated Fat
4.713g
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
Carbohydrates
20.33g
Sugar
2.8g
Fibre
1.4g
Sodium
984mg
Potassium
202mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also