New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Sandwich with Spread
Ham Sandwich with Spread
Common serving sizes
100 g
1 sandwich
Cals
271
Fat
11.59 g
Carbs
27.87 g
Prot
13.05 g
There are 271 calories in 1 Ham Sandwich with Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1134 kj
271 kcal
Protein
13.05g
Fat
11.59g
Saturated Fat
2.767g
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
Carbohydrates
27.87g
Sugar
2.21g
Fibre
1.9g
Sodium
1098mg
Potassium
211mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
242
1 sandwich
271
Related types of Sandwiches
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
View More
New Zealand