New Zealand
Home
Foods
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Cals 79 |
|
Fat 3.1 g |
|
Carbs 7.05 g |
|
Prot 5.62 g |
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
100 g
Energy
331 kj
79 kcal
Protein
5.62g
Fat
3.1g
Saturated Fat
0.662g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
Carbohydrates
7.05g
Sugar
1.6g
Fibre
0.7g
Sodium
372mg
Potassium
172mg
Calorie Counter 100% Free
New Zealand