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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Common serving sizes
Cals 134 |
|
Fat 6.3 g |
|
Carbs 8.33 g |
|
Prot 10.93 g |
There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
134 kcal
Protein
10.93g
Fat
6.3g
Saturated Fat
1.34g
Polyunsaturated Fat
2.176g
Monounsaturated Fat
2.2g
Cholesterol
33mg
Carbohydrates
8.33g
Sugar
3.26g
Fibre
1.3g
Sodium
763mg
Potassium
344mg
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