New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grilled or Baked Pork Chop
Grilled or Baked Pork Chop
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
1 cup of diced
Cals
322
Fat
18.49 g
Carbs
0 g
Prot
36.3 g
There are 322 calories in 1 cup of diced Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1346 kj
322 kcal
Protein
36.3g
Fat
18.49g
Saturated Fat
6.95g
Polyunsaturated Fat
1.595g
Monounsaturated Fat
8.226g
Cholesterol
106mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
515mg
Potassium
563mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
1 cup of diced
322
Related types of Pork Chops
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop
View More
New Zealand