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Greens
Greens
Common serving sizes
1 serving (76 g)
100 g
1 cup
Cals
45
Fat
2.63 g
Carbs
4.82 g
Prot
1.69 g
There are 45 calories in 100 grams of Greens.
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
1.69g
Fat
2.63g
Saturated Fat
0.482g
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.114g
Cholesterol
0mg
Carbohydrates
4.82g
Sugar
0.66g
Fibre
2.7g
Sodium
273mg
Potassium
169mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(76 g)
34
100 g
45
1 cup
68
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Mixed Salad Greens
Cooked Greens (from Fresh)
Beet Greens
Mustard Greens (Frozen)
Chicory Greens
View More
New Zealand